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Chicken, Apple & Sweet Potato Salad


If you’re looking for a super delish salad try this! Omg i love it and when I love something I share it here with you! 🙂  With its crunchy pecans, apples, and sweet potato, this protein-rich Chicken Apple & Sweet…

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Quick Tips Before Beginning a New Fitness Program


When beginning a new health, fitness or nutrition program- here is some of my top advice: 1- Start Where You Are Don’t wait until you have the perfect training shoes, a fancy gym membership, or hired a trainer. Start as…

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November Vibes Playlist


Wow I cannot believe it’s November already can you??? This year is flying by! Right? Each month I put together a new playlist that speaks to me and that I play while cooking in the kitchen, cruising down the road,…

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