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Fit Living Tips

5 Tips to Control Wine Consumption


I will admit it, I love wine! With summer over and life back into full swing normalcy I haven’t been to as many get togethers or had people over as often and so my wine consumption has lessened and to…

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7 Fast Food Tips


No, I haven’t lost my mind in case you were wondering when you saw the title of this blog post. ūüôā What I am going to share with you are “survival tips”! ¬†I don‚Äôt really want you to eat fast…

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Recipe of the Week: Avocado Toast with Tomatoes


Simple, healthy, and super tasty. Try this take on avocado toast with tomatoes the next time you’re looking for a quick breakfast or a nutritious snack. Ingredients ¬ľ¬†medium¬†ripe avocado¬†, mashed 1¬†dash¬†sea salt or Himalayan salt 1¬†dash¬†fresh ground black pepper ¬Ĺ¬†tsp.¬†fresh…

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Easy Turkey Chili


This Easy Turkey Chili is a comforting, easy to make and delicious kind of meal. Extra lean ground turkey packs in the protein and¬†bite-sized chunks¬†of sweet potatoes¬†are a delicious, fiber-filled twist on the usual bean chili.   In addition to…

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